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#517 - 12/15/06 03:45 PM
SOUP: 20-MINUTE HEALTHY SOUP
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Angls4hope
Forum Veteran
Registered: 11/29/06
Posts: 2069
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20-MINUTE HEALTHY SOUP 2 boxes organic winter squash, frozen (fresh is available) 1 boxes organic corn, frozen (cut corn off cob if available) 2 large organic tomatoes, peeled and chopped OR 1 large can organic tomatoes cubed 1 large organiconion chopped 1 tsp fresh grated organicginger 1 tbs chopped organic cilantro or organic parsley 1 quart chicken or veggie broth Saute the onion in 2 tbs cold-pressed extra virgin olive oil until tender. Add tomatoes and stir for about 3 minutes. When this basic sauce is done, add salt, pepper and grated ginger. Add 1 quart of the broth you prefer and the vegetables. Boil for 10 minutes, correct seasonings, and add the chopped cilantro (or parsley) with the burner off. As a variation, add at last minute fresh chopped spinach instead of the greens.
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