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#511 - 12/15/06 03:30 PM
SOUP: OVERNIGHT CREOLE BEAN SOUP
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Angls4hope
Forum Veteran
Registered: 11/29/06
Posts: 2069
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OVERNIGHT CREOLE BEAN SOUP Bring 4 Cups of bottled water to a boil. Add 1 cup black beans and boil for 7 minutes. Add 1 cup black-eyed peas and boil 3 minutes longer. Meanwhile, place in crock-pot: 4 cups bottled water 1 chopped organic onion 1 chopped organic green pepper 1 organic bay leaf 1 tsp Italian seasoning 1 t organic sweet basil leaves Add boiled beans AND water to ingredients in crock-pot; turn on low and cook overnight. Add: 14.5 oz. organic can stewed tomatoes 8 oz. organic tomato sauce, no salt added 10 oz. package (2 cups) frozen corn 2 T honey 1/2 t sea salt 1/4 cup butter, optional for added flavor Cook on low for 30 mins. Remove bay leaf before serving.
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Moderator: LymeAngl, Angls4hope
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