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Connie Strasheim's Lyme Disease Video Blog
Hello Readers,
Welcome
to Connie's Video Blog! Connie is the author of a new Lyme Disease book
entitled "The Lyme Disease Survival Guide: Physical, Lifestyle and Emotional
Strategies for Healing -- With a Dash of Humor to Light the Way," seen
below:
In
this blog, Connie will be discussing numerous important topics of
interest to everyone dealing with Lyme disease, whether patient,
physician, or researcher. Please feel free to join in the discussion and
post your comments and questions on Connie's blog. Thanks for visiting!
The Lyme Disease Survival Guide
By Connie Strasheim
Paperback, 267 Pages
$25.95
Above is the video introduction to this blog.
Please look below for additional video posts.
Here Avril and I discuss different ideas for formulating a diet for Lyme disease sufferers. (I apologize in advance for the ducks and the airplane noise in this video! :-)). The end has also been cut off due to time restrictions; however, please know that both Avril and I covered the most important aspects of diet in the first nine minutes of this video. For more information, visit my blog: http://www.lymebytes.blogspot.com, or have a look at my new book, The Lyme Disease Survival Guide: Physical, Lifestyle and Emotional Strategies for Healing.
I eat eggs along with a light carbohydrate. Sometimes I can tolerate non-gluten oats, but most of the time I try to have an apple or some celery with almond butter. I have found these to be safe. Apples don't have super-high amounts of natural sugar, and are usually OK for most Lyme sufferers. Protein in the AM is important. If you don't like eggs, try turkey bacon (if it isn't loaded with nitrates). Stay away from bread, dairy and cereal. I know breakfast can be challenging. At times, when I get sick of eggs, I eat lunch and dinner foods for breakfast. Chicken, beans, you name it. Hope this helps!
I typically get tired. Occasionally, I also get heaviness in my chest, brain fog and mild irritability. But inflammation (as a result of food sensitivies) can manifest in a whole host of symptoms.
DISCLAIMER:This group is for
informational and educational purposes only and is not intended
to prevent, diagnose, treat or cure disease.
The owners, moderators, members and contributors of this group are not
doctors. This group shall not substitute for advice from a
licensed healthcare practitioner.
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